A bowl of Red bean Soup

A US Clinicl Drug Investigation study has found that women who eat foods rich in magnesium suffer less water retention than women with little magnesium in their diets. Magnesium helps regulate the amount of fluid in your body, and can be found in foods like beans and tofu. To reduce bloat, go fro a bowl of red bean soup with gingko nuts.

TIP!

Too much magnesium can lead to side effects such as diarrhea. If you're taking magnesium supplements, stick to taking aboutmg a day.

Kimi nit todoke: Kazehaya Shota

Shota Kazehaya (風早 翔太, Kazehaya Shōta?)

Voiced by: Daisuke Namikawa

Blood type: O

Birthdate: 15th May

Sign: Taurus

Height: 175 cm [5'9"]

Weight: 60 kg [132 lbs]

Life philosophy: "Be guided by the truth."

Kazehaya is Sawako's outgoing and friendly classmate, and is Sawako's sweet and friendly friend. He is so popular that during middle school, so many girls liked him that they formed a "Kazehaya is Everyone's" Alliance in order to maintain some level of peace among his admirers and more than half of these girls now attend the same high school. Kazehaya has held a long standing interest in Sawako and admits (though not to Sawako) that he likes her (He gets jealous easily), unaware that she feels the same for him.[6] During their second year of high school, he begins to wonder if she actually likes him after she does not give him chocolates on Valentine's Day, not knowing that she had been too nervous to give him any. He seemingly becomes calmer and shows a depressed and expressionless face more often. However, after being confronted by Ryuu (influenced by Chizuru) and Pin, Kazehaya goes to Sawako as his friends jokingly remark that he likes Sawako; however, Kazehaya takes the remark seriously and agrees, subsequently confessing directly to Sawako.[7] However, after Sawako's misunderstanding of his confession, he believes she rejected him. However, as of chapter 41 was finally able to confess his feelings to Sawako and are officially dating.

The stepfather

Adjusting to a new life isn;t easy fpr Michael Harding (Penn Badgely). He returns home from military school and finds his mothers ( Sella Ward) madly in love with David Harris (Dylan alsh), who's about to become his stepfather. But Michael suspects the perfect David is not all that he seems to be.

verdict!

After his creepytrun in nip/Tuck, walsh sems destined to play the psychop[ath lurking behind a Mr. Nice guy persona. Whiole the cast seems to be populated by TV stars and the plot seems doomed to  a DVD release, this movie suits movie suits those looking for a quiet thriller instead od a loud blockbuster.

Avatar

The battle lines are drawn between earth and a humanoid tribe Na'vi living on another planet. Earthling Jake Sully (Sam Worthington) is caught in the middle when he falls in love with a younf female Navi (Zoe Saldana), forcing him to rethink his position and decide he's on in epic war.

Verdict!

Post Titanic, Director James Cameron took a hiatus of 12 years before returning with this blockbuster shot in 3D, which now ranks as the second most expensive film ever made. Even if you're not a sci fi buff, watch it just to se what the hype is all about. Consider this the new terminator franchise

Sherlock Holmes

Together with his trusted ally John Watson (Jude Law), the legendary Sherlock Holmes (Robert Downey Junior) must stop dealy nmesis from exacting revenge and destroying Britain. in the meantime, the artful sleuth carries on a dealy flirtation with the feistly Irene Adler (Rachel Mc Adams)

Verdict!

Dirercted by Guy Roitchie, Sherlock Homes looks set to be a rollicking fun ride. The always charismatic Downey junior gives the detective a rouguish yet unpredictable appelal and Jude law is the perfect foil to the former's antics. A coquetics Mc Adams rounds up teh A-list cast.