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Tuesday, December 21, 2010

NEW Philippine Peso Money


Harry potter and the deathly Hallows part 1



-- this is a trailer via YOUTUBE.com

The last book of HP reaches its end on the part 7..
How will the magic end starring Harry "The boy who live" ?

Monday, December 20, 2010

What's your favorite color??

http://yahoo.match.com/y/article.aspx?articleid=6130&526103&BannerID=706376

Most of us have a favorite color. Maybe you’re drawn to sky blue because it makes your eyes stand out or you find forest green particularly comforting. Whatever the case, your preferred hue can reveal a lot about what makes you tick. And the same holds true for the people you date — you’d probably have a different impression of a date if he or she said, “My favorite color is yellow” versus “My favorite color is black.” That’s because color speaks a powerful, silent language. And I can help you understand it. I’m a success coach and best-selling author of Simple Spells for Love and other books, and I’ve studied color theory. So, look up your favorite color below — then, your date’s best-loved shade — and get some colorful insights that will benefit your romantic life.

Red
What it represents: Ah, the color of passion, anger and high blood pressure. Red is a primal color. It represents primal urges, like lust (“I must have you now!”) and fury (you know the phrase “seeing red,” right?). Yes, red is a commanding color: think of how stop signs get you to halt in your tracks and how you stand back when a red fire engine goes whizzing by.

Understanding people who love it: They act — sometimes without thinking — on immediate desires. In fact, they’re usually the poster children for immediate gratification. It’s up to you if you go for it... or proceed with caution.

Orange
What it represents: OK, orange is not exactly the easiest color to wear and it’s not the most common favorite color, but guess what? Orange is as sensual as it gets. Orange is a mellowed red — and it takes primal, lusty urges and mellows them with a softer vibe. Orange is the color of early attractions, emotional responses, and inner magnetism. Oh, and one other thing: orange is also close to gold, the color of success and wealth.

Understanding people who love it: Someone who likes orange is alive with feelings, the ability to nurture, and can intuit a path to success. If your favorite color is orange, you don’t have an “off” switch when it comes to passion. This is all good stuff, but there’s nothing casual about the connections this kind of person usually forges.

Yellow
What it represents: Yellow is the color of the sun, vitality, power and ego... but it’s not a great indicator of romance. Watch out for self-centered, “me first” energy when someone prefers yellow to the rest of the rainbow.

Understanding people who love it: If yellow is your favorite color, temper your use of the word “I” when you’re interested in someone else. You can come across as too ego-centric otherwise. Now, if you’re dating someone whose favorite hue is yellow, make sure to jump in and share stories about yourself, since this person may not give you much room.

Green
What it represents: Here is the heart of the matter: green is the color of love. (It’s no coincidence that we make our money in the same color...) Green is the color of life and abundance — leaves, grass, plants — it’s all about growing, expanding, and living. So why don’t we give ferns instead of roses on Valentine’s Day? Because green is about expansive, humanistic love and acceptance, not bodice-ripping romance. What’s more, green is a nice-person color, a “do-gooder, be-gooder” kind of color. This person has a warm heart. Passion is probably in there somewhere, buried under their integrity and honor.

Understanding people who love it: If you love green, you put the greater good before your own good — but try a little selfish behavior once in a while.

Blue
What it represents: Blue is a color of clarity, communications and charm. And regardless of the shade, this hue says: “I like to be understood.” On the downside, under stress, a “blue” person can send mixed messages, have trouble making up their mind, or just space out during conversations.

Understanding people who love it: If blue is your favorite color, you never run out of anything to say — expression is your strong suit. And if you’re dating a “blue” person? The same holds true; you should always know where you stand.

Purple
What it represents: Purple evokes the energy of illusion, imagination and fantasy. Or should we say purrrrple? Purple tends to inspire coyness, romance, flirtation and teasing — it builds anticipation with a dash of playfulness. The downside of purple is unrealistic expectations. Is it easier to live in your fantasy world than the real world? Some purple-lovers prefer it.

Understanding people who love it: If you love purple, you can be an imaginative romantic or prefer imaginary romance, depending on how you feel.

White
What it represents: White is light — the combination of all colors. White symbolizes purity (the traditional bridal dress, the christening gown) and spirituality. There’s a simplicity to it, too.

Understanding people who love it: People who love white are probably clean and orderly. While white isn’t the sexiest color, it is certainly healthy.

Black
What it represents: Like white, black is a combination of all colors, but instead of purity, it represents the unknown, the unseen — mystery. Black basically holds back information... but there’s no denying that it has strong associations in our culture with “the dark side” and evil.

Understanding people who love it: If your favorite color is black, you are more hush-hush than high-strung in nature. The silence of this color lets others fill in the blanks. Black says, “I’m not telling you anything.” People who love black can be tough nuts to crack, but quite possibly worth the effort.

Wednesday, December 8, 2010

The truth about Milk

Milk: Healthy and nutritious drink, or fattening, contaminant-filled menace?
You might expect an organization called the Dairy Education Board to promote milk as a good thing. But instead, this advocacy group claims that “Milk is a deadly poison.” Oops. And as Americans have grown more wary of saturated fat, and more concerned about hormones and other substances fed to—and injected into—dairy cows, milk consumption has fallen dramatically. In the post-war days of 1945, the average American was consuming 45 gallons of milk a year. By 2001, per capita consumption was down to just 23 gallons.
But here’s the thing: Plenty of new research says that we should be drinking more milk, not less. In fact, swapping soda, juice, sweetened iced teas, and other beverages for milk might be one major reason why Americans are gaining weight at such a rapid pace. Milk not only helps boost protein intake and cut down on sugar, but consuming calcium through dairy foods such as milk may actually reduce the fat absorption from other foods. Who wouldn’t want that? (Hungry for more hard-hitting nutrition facts and findings every day? Follow me on Twitter or subscribe to our daily Eat This, Not That! newsletter.)

Here are four milk myths you might have heard, and why you should consider answering the cowbell more often.
Claim #1: “Milk is a fat-burning food.”

The Truth: Maybe. In a 6-month study, University of Tennessee researchers found that overweight people who downed three servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. In addition, the researchers discovered that calcium supplements didn’t work as well as milk. Why? They believe that while calcium may increase the rate at which your body burns fat, other active compounds in dairy (such as milk proteins) provide an additional fat-burning effect. 

Bonus tip: For more surefire ways to eat healthier and slim down, check out our list of the 25 Best Nutrition Secrets!

Claim #2: “Drinking milk builds muscle.”

The Truth: Absolutely. In fact, milk is one of the best muscle foods on the planet. Milk is full of high-quality protein: about 80 percent casein and 20 percent whey. Whey is known as a “fast protein” because it’s quickly broken down into amino acids and absorbed into the bloodstream—perfect for post-workout consumption. Casein, on the other hand, is digested more slowly—ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time, such as between meals or while you sleep.
Bonus Tip: Remember the old saying "Milk: not just for breakfast anymore." Well, here are 20 foods that shouldn't be for breakfast, period. Check out our shocking list of the Worst Breakfasts in America!
Milk ChugClaim #3: “Cows are given antibiotics. Doesn’t that make their milk unhealthy?”

The Truth: No one really knows. Some scientists argue that milk from cows given antibiotics leads to antibiotic resistance in humans, making these types of drugs less effective when you take them for an infection. But this has never been proven.

It is true that hormones and antibiotics have never been part of a cow’s natural diet, and they have been shown to have adverse effects on the animals. Canadian researchers, for example, discovered that cows given hormones are more likely to contract an udder infection called mastitis. If you’re uneasy, you can purchase antibiotic-free (and typically hormone-free, as well) milk from producers like Horizon and Organic Valley at most major supermarkets. The cows will certainly thank you.

Bonus tip: While you're at the supermarket, add these foods to your list: the 125 best supermarket foods. Remember: You don't have to sacrifice flavor to eat healthier.

Claim #4: “Fat-free milk is much healthier than whole.”

The Truth: Nope. While you’ve probably always been told to drink reduced-fat milk, the majority of scientific studies show that drinking whole milk actually improves cholesterol levels—just not as much as drinking fat-free does. One recent exception: Danish researchers found that men who consumed a diet rich in whole milk experienced a slight increase in LDL cholesterol (six points). However, it’s worth noting that these men drank six 8-ounce glasses a day, an unusually high amount. Even so, their triglycerides—another marker of heart-disease risk—decreased by 22 percent. The bottom line: Drinking two to three glasses of milk a day, whether it’s fat-free, 2%, or whole, lowers the likelihood of both heart attack and stroke—a finding confirmed by British scientists.

Bonus tip: For more useful tips and top food swaps, check out the completely updated Eat This, Not That! 2011—you could lose 10, 20, even 30 pounds while still eating the foods you love.
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source : http://health.yahoo.net/experts/eatthis/truth-about-milk

Wednesday, November 17, 2010

Inside Fight: MArgarito vs. Pacquiao

So, it’s pretty much official.
Manny Pacquiao will square off against the still-U.S. suspended Antonio Margarito on November 13th at a site to be determined.
The last time we saw Margarito, it was May. He was mugging to the camera and mocking his suspension every chance he got in a lackluster pay-per-view performance against club fighter, Robert Garcia, in a card emanating from Aguascalientes, Mexico.
Every time the camera was on him, he felt the need to grin, hold his fists up to the camera and twirl them as if to say, “Look, no plaster.” It was a good time for him and for his ever-diminishing group of fans, but it did not endear him to the vast majority of fight fanatics who refused to purchase the event (the buyrate was a pitiful 12,000-15,000) and it certainly didn’t win over the hearts of the California commission which suspended him.
Now, the remorseless and blatant cheat who would have willingly gone out and bludgeoned Shane Mosley with loaded hand wraps, is in line for a major payday, major exposure and a major title to boot.
Margarito has yet to receive his license to fight again in the United States and has already had one reinstatement effort put off by the Nevada State Athletic Commission. That being said, it’s hard to see a recession-stricken Las Vegas being able to turn down such a high-profile bout that will generate millions in revenue via Asian high-rollers and Mexican nationals. And even if Margarito isn’t reinstated, the fight will be held in Monterrey, Mexico.
So, there. It’s all set.
In a weight range full of quality talents, much more deserving of the shot than Margarito, Pacquiao promoter, Bob Arum, has decided to match his star attraction against a promotional stablemate in yet another in-house fight.
It’s not like there aren’t credible opponents left for the Filipino champ. Despite the falling apart of a Mayweather matchup, quality names like Timothy Bradley, Paul Williams, Andre Berto and at least a half dozen more would all have been better choices than an over-matched pariah who was beaten from pillar to post the last time he fought a pound-for-pound talent.
Welcome to the world of boxing politics where one day, you’re suspended for having altered hand wraps and the next, someone is writing you a 7-figure paycheck and trying to sell the world on the fact that you’re a swell guy.
Let’s not also forget that Pacquiao-Margarito will be for the vacant WBC junior middleweight title despite the fact that Pacquiao has never even fought at the 154 lb limit and Margarito has only one bout in that division over the last six years. More perverse is the fact that the WBC forced a legitimate, quality champ, Sergio Martinez, to vacate the title just weeks prior to this announcement. If one were inclined to believe in conspiracy theories, this would certainly raise a lot of red flags.
And while it’s easy to blame Bob Arum, the sanctioning bodies and boxing in general for this craziness, at what point do we hold Manny Pacquiao responsible for the things done by his people and done in his name?
After all, he’s agreeing to fight Margarito, agreeing to pay the high six-figure “sanctioning fee” to the WBC and more than willing to take a title shot he hasn’t earned for a belt that he won’t likely defend.
All the insanity stops if Manny puts his foot down, but don’t hold your breath. Because Pacquiao, the media darling and near religious figure to some, is more than willing to take the road of least resistance while letting Arum and trainer, Freddie Roach, come off like the bad guys.
If Pacquiao wins this bout, it will be his eighth title in eight divisions; Truly an impressive fact to read on the back of a baseball card or cereal box. But, in all fairness, his last four titles have come against guys who were not the consensus number one fighters in their respective divisions. Good fighters, yes, but not the best.
Pacquiao moved up to 135 lbs in 2008 and captured the lightweight title by beating paper champion, David Diaz, when Nate Campbell was the recognized best fighter in the division. He moved up to 140 lbs in 2009 and flattened Ricky Hatton (who had already been knocked out by Floyd Mayweather Jr) when Timothy Bradley was already starting to be recognized as the best in that division. Then, he moved on to capture the welterweight title later in 2009 by beating Miguel Cotto despite the fact that Shane Mosley was considered the best fighter in the division after having beaten Margarito (Cotto’s vanquisher) to a pulp.
This latest WBC 154-pound trinket will be the fourth straight division where Manny will stroll in, beat a hand-picked opponent, and claim divisional dominance despite not facing the best fighter in the division. Then he’ll leave the title vacant, the division in chaos and the WBC can re-sell their belt to the next chump.
Like it or not, this is big-time boxing in 2010.
If the fans want a change and want some sort of return to common decency in the sport, they will boycott this circus sideshow and save their pay-per-view money for the real bouts and for the fighters who actually care about the sport enough to not insult our intelligence.

source: http://insidefights.com/2010/07/24/manny-pacquiao-vs-antonio-margarito-boxings-ugliest-circus/