A Bowl of Oatmeal

Yo're feeling blue one momnet and angry the next. Instead of lashing out at your friends, load up on foods rich in vitamin B6, like a whole grain breakfast cereals and oatmeal. this wil help in your body's production of dophamine, a chemical shown to improve moods. Such foods also provide an energy boost to keep you going all day.

TIP!
If oatmeal is a bit too bland for your taste, simply add some raisins or honey for a delicious yet healhty and satisfying breakfast.